redviper's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
222.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2016:
1001 kcal Fat: 54.00g | Prot: 82.50g | Carb: 39.00g.   Lunch: Central Market Southwest Grilled Chicken Breast. Dinner: Lettuce Wrap (no rice or Water Chestnuts). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Vanilla, Ghirardelli Intense Dark Sea Salt Soiree (1), Blue Diamond Salted Caramel. more...
losing 5.3 lb a week

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