Weigh In record (no journal entry) for 29 March 2016
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1001 kcal
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Fat: 54.00g | Prot: 82.50g | Carb: 39.00g.
Lunch: Central Market Southwest Grilled Chicken Breast. Dinner: Lettuce Wrap (no rice or Water Chestnuts). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Vanilla, Ghirardelli Intense Dark Sea Salt Soiree (1), Blue Diamond Salted Caramel. more...
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losing 5.3 lb a week
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