Weigh In record (no journal entry) for 29 March 2016
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1538 kcal
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Fat: 102.00g | Prot: 89.99g | Carb: 71.25g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Sweet and Sour Meatballs. Dinner: Spinach, Feta Cheese, Giant Food Large Raw Shrimp. Snacks/Other: Dreamfields Healthy Carb Elbow Pasta, Brookside Dark Chocolate Covered Pomegranate. more...
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losing 15.4 lb a week
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