Weigh In record (no journal entry) for 02 November 2011
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209.0 lb
Lost so far: 42.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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608 kcal
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Fat: 18.45g | Prot: 50.61g | Carb: 60.75g.
Breakfast: Hamburger Buns, Cheddar or Colby Cheese (Lowfat), Deli Sliced Ham, Coffee (Brewed From Grounds). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Baked or Broiled Perch, Stuffed Green Olives, Pepper Rings, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Cooked Carrots. Snacks/Other: Bananas. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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