BobMciu's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
339 kcal Fat: 3.67g | Prot: 11.52g | Carb: 86.38g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, All-Bran Cereal, 1% Fat Milk, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 6.8 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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Luke Lewiston recorded a Weigh In at 188.5 lb.
mays71 recorded a Weigh In at 266.0 lb.
JBriles23 recorded a Weigh In at 195.4 lb.
Rckc commented on Lily100's Journal Entry.
Jbailleu recorded a Weigh In at 229.5 lb.
Fritz72982 recorded a Weigh In at 228.4 lb.
Sugar Waffle supported Saun7's Weigh In.
jeffwwill updated their Food Diary.