BobMciu's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
339 kcal Fat: 3.67g | Prot: 11.52g | Carb: 86.38g.   Breakfast: Organic Orange Juice, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), All-Bran Cereal, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 6.8 lb a week

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

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tmatmg0316 recorded a Weigh In at 290.0 lb.
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wholefoodnut replied to schase02's post - drinking water strategy.