BobMciu's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
339 kcal Fat: 3.67g | Prot: 11.52g | Carb: 86.38g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, All-Bran Cereal, 1% Fat Milk, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 6.8 lb a week

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