Weigh In record (no journal entry) for 29 March 2016
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2017 kcal
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Fat: 87.97g | Prot: 221.99g | Carb: 114.62g.
Breakfast: Lisanatti Almond Mozzarella Style Cheese Alternative, All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Smithfield Boneless Ham Steak, Trader Joe's Mediterranean Hummus, Asparagus, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tomatoes, Cos or Romaine Lettuce, Avocados, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Smithfield Boneless Ham Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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gaining 1.4 lb a week
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