kiousisd's Journal, 29 March 2016

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 54.96g | Prot: 78.76g | Carb: 15.00g.   Breakfast: Water, Naturegg Free Run Simply Egg Whites, Olive Oil. Lunch: Celery, Cucumber (with Peel), Nanuk Smoked Salmon, Costco Rotisserie Chicken, Costco Rotisserie Chicken Salad, Shrimp. Snacks/Other: Costco Rotisserie Chicken Salad, Nanuk Smoked Salmon. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...