Weigh In record (no journal entry) for 02 November 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1561 kcal
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Fat: 68.08g | Prot: 34.52g | Carb: 207.27g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Yellow Sweet Corn, Baby Carrots, Chick Peas, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Original Ritz Crackers. Dinner: Chicken McNuggets (4 Pieces), Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: Banana Walnut Muffin. more...
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gaining 11.2 lb a week
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