Weigh In record (no journal entry) for 28 March 2016
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2016:
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2047 kcal
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Fat: 54.80g | Prot: 73.36g | Carb: 314.67g.
Breakfast: Mágico Achocolatado, Pão Francês, Marilan Biscoito Cream Cracker, Perdigão Margarina Claybom, Elegê Leite em Pó Integral. Lunch: Suco de Goiaba, Carne de Porco do Lombo (Inteiro, Magro), Bacon, Camil Feijão Preto, Batatas (sem Casca, com Sal, Fervido), Farofa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Bife de Carne de Vaca, Arroz Branco (Cozido), Soya Óleo de Soja. Dinner: Trigolino Cream Cracker. Snacks/Other: Nestlé Lollo. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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