Weigh In record (no journal entry) for 02 November 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1850 kcal
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Fat: 37.40g | Prot: 43.77g | Carb: 278.44g.
Breakfast: Baby Carrots, Scone with Fruit, Bananas, Apples. Lunch: Croutons, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears, Apples. Dinner: Angel Food Cake Frozen Yogurt, Bourbon, Table Wine, Thin Crust Cheese Pizza. more...
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2110 kcal
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Activities & Exercise:
Sitting - 11 hours and 35 minutes, Standing - 25 minutes, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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