Weigh In record (no journal entry) for 29 March 2016
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 March 2016:
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1465 kcal
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Fat: 70.19g | Prot: 42.80g | Carb: 170.80g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Waitrose Organic 100% Italian Extra Virgin Olive Oil, Waitrose Essential English Goat's Cheese, Dried Pine Nuts, Waitrose Fusilli Pasta, Onions, Courgette. Snacks/Other: Kinder Bueno, Satsuma. more...
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losing 7.0 lb a week
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