Weigh In record (no journal entry) for 29 March 2016
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247.8 lb
Lost so far: 15.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1633 kcal
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Fat: 113.42g | Prot: 112.21g | Carb: 47.34g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Turkey Breakfast Sausage. Lunch: Peanuts, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Chicken Breast, Egg, Great Value Banana Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Olive Oil, Kroger Red Wine Vinegar, Trader Joe's Bread & Butter Pickles. Dinner: Blackberries, BelGioioso Crumbled Gorgonzola, Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Ground Beef (Cooked). more...
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gaining 0.2 lb a week
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