Weigh In record (no journal entry) for 02 November 2011
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1481 kcal
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Fat: 87.38g | Prot: 145.47g | Carb: 159.35g.
Breakfast: Pomegranates, Condensed Milk, Oats 'N Honey. Lunch: Beef Jerky, Fruit Candy, Tea with Milk & Sugar, Takeaway Spicy Szechuan Chicken. Dinner: Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Chilli & Garlic Sauce, Fish Ball, Steamed Minced Beef Ball, Firm Silken Tofu. Snacks/Other: Tea with Milk & Sugar, Petite Choco Chip Cookies. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Housework - 45 minutes, Standing - 2 hours, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 15 minutes. more...
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losing 4.6 lb a week
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