Weigh In record (no journal entry) for 29 March 2016
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1765 kcal
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Fat: 39.17g | Prot: 187.12g | Carb: 170.05g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Bananas, Bananas. Dinner: Season's Choice Baby Brussels Sprouts, Egg White, Pork Chop. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fage Total 2% Greek Yogurt (Container), Kroger Glazed Crullers. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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