JeremyDill's Journal, 29 March 2016

215.5 lb Lost so far: 60.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.50g | Prot: 102.50g | Carb: 81.00g.   Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Salata Fat-Free Sun-Dried Tomato, Salata Pita Chips, Salata Herb Marinated Chicken. Dinner: Sunshine Cheez-It Original Snack Crackers, Subway 6" Oven Roasted Chicken Breast. more...

3979 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours and 29 minutes, Elliptical - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...