Weigh In record (no journal entry) for 29 March 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1275 kcal
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Fat: 44.71g | Prot: 135.44g | Carb: 91.48g.
Breakfast: Egg, Spinach, Thomas' Chocolate Banana Bread, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Yam, Trident Flounder Filets. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 9.8 lb a week
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