adnixon's Journal, 02 November 2011

129.6 lb Lost so far: 32.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 70.09g | Prot: 71.96g | Carb: 115.90g.   Lunch: Meat Loaf, Lowfat Fruit Variety Yogurt. Dinner: Dinner Salad - House, Corn on the Cob with Butter, Classic Sirloin with Toast. Snacks/Other: Crazy Bread. more...

2243 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...