Weigh In record (no journal entry) for 29 March 2016
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152.2 lb
Lost so far: 14.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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857 kcal
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Fat: 25.96g | Prot: 38.32g | Carb: 125.51g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Soy Protein Isolate, Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cadbury's Dairy Milk Chocolate Bar, Asparagus, Mashed Potato, Eating Right Veggie Crumble. Snacks/Other: Tate's Bake Shop Ginger Zinger, Nabisco Triscuit Crackers Original, Blue Diamond Whole Natural Almonds, Whole Soy & Co Blueberry Soy Yogurt. more...
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1926 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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