Weigh In record (no journal entry) for 29 March 2016
|
222.7 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
2095 kcal
|
Fat: 130.43g | Prot: 124.03g | Carb: 107.79g.
Breakfast: Kawa, Karkówka, Rzepakowy Olej Roślinny, Pilos Twaróg Chudy. Lunch: Kluski Lane, Udko z Kurczaka bez Skóry, Serca Drobiowe, Rosół z Kury/Kurczaka. Dinner: Kiełbasa Podwawelska, Rzepakowy Olej Roślinny, Pilos Twaróg Chudy, Karkówka. Snacks/Other: Ferrero Duplo, Banan, Ekler, Sernik. more...
|
|
2672 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|