Weigh In record (no journal entry) for 02 November 2011
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1490 kcal
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Fat: 53.51g | Prot: 66.48g | Carb: 139.65g.
Breakfast: Peppermint Mocha Creamer, Coffee, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Granulated Sugar. Lunch: Peppermint Starlight Mints, Nonfat Black Cherry Greek Yogurt. Dinner: Twix Caramel Cookie Bars (Fun Size), Mixed Vegetables (Frozen), Potato Winners Curly Fries, Chicken Breast. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Barnum's Animal Crackers. more...
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3214 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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