Weigh In record (no journal entry) for 02 November 2011
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164.7 lb
Lost so far: 3.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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890 kcal
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Fat: 26.93g | Prot: 92.95g | Carb: 64.11g.
Breakfast: coffee, milk, egg, rice cake, carrot juice. Lunch: chicken breast. Dinner: tea, rice cake, cottage cheese. more...
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losing 4.6 lb a week
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