Weigh In record (no journal entry) for 29 March 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
2473 kcal
|
Fat: 79.54g | Prot: 104.07g | Carb: 337.37g.
Breakfast: Market Pantry Frozen Mango, Wegmans Sweet Cherries Frozen, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, International Delight French Vanilla Coffee Creamer. Lunch: Pringles Original Potato Crisps, Publix 5 Grain Sub Roll, Beano's Original Submarine Dressing, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: International Delight French Vanilla Coffee Creamer, Fresh Express Baby Spinach, Butternut squash curry. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Apple Pie Protein Bar, International Delight French Vanilla Coffee Creamer, Three bean chili. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|