Weigh In record (no journal entry) for 01 November 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1766 kcal
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Fat: 31.27g | Prot: 61.84g | Carb: 305.30g.
Breakfast: Raisin Bran Crunch, 1% Lowfat Milk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Rice Sides - Cheddar Broccoli, Pork Shoulder (Whole, Lean Only), Flour Soft Taco De Harina Tortillas. Dinner: Fiesta Nacho Cheese, Black Beans, Pepperoni Pizza in a Seasoned Garlic Crust. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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