Weigh In record (no journal entry) for 29 March 2016
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165.6 lb
Lost so far: 3.1 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2016:
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1351 kcal
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Fat: 29.86g | Prot: 147.37g | Carb: 121.94g.
Breakfast: Valor Cacao Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Naturtierra Salvado de Avena, Mercadona Claras de Huevo, Leyma Leche Desnatada. Lunch: Hacendado Menestra de Verduras, Mercadona Filete de Pavo. Dinner: Danone Yogur Griego Azucarado, Sopa de Verduras Vegetariana (Preparada con Agua), Escuris Navajas Escuris. Snacks/Other: Bizcocho Yogur Dukan, Yosoy Leche de Avena, Kaiku Yogur Bifi con Nueces Desnatado 0%, Calvo Mejillones en Escabeche, Bimanán Crema Sabor Chocolate Bimanán Pro, Central Lechera Asturiana Leche Desnatada. more...
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losing 21.6 lb a week
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