indyman777's Journal, 08 January 2010

163.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 30.41g | Prot: 33.73g | Carb: 142.39g.   Lunch: Lowfat Saltine Crackers, Select Harvest Mexican Style Chicken Tortilla. Dinner: Oranges, Saltines, Large White Bread, Over-Loaded Potato Soup (Bowl). more...

2153 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...