Weigh In record (no journal entry) for 29 March 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2469 kcal
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Fat: 84.84g | Prot: 124.14g | Carb: 301.00g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen, Gedroogde Cranberries, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Gekookt Ei, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Meergranen Rijst, HAK Rode Bieten, Iglo Volkoren Vissticks, Jumbo Zeevruchtencocktail, AH Reuzen Garnalen. Snacks/Other: Campina Biologische Karnemelk, Jumbo Appeltaartje, Koekje, Kruidvat Paasei, Banaan. more...
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3644 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 1.5 lb a week
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