P-dot's Journal, 08 January 2010

172.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 51.24g | Prot: 77.60g | Carb: 317.70g.   Breakfast: Garlic & Butter Flavored Croutons, Tomato Ketchup, Break-Free Real Egg Product, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Turkey (Deli Cut Rotisserie), Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Sour Cream with Chives, Medium Picante Sauce, Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Jalapeno Peppers, Tomatoes, Flour Tortillas (Burrito Size), Fat Free Refried Beans. Snacks/Other: Original Beer, Almond Joy Chocolate Bar (King Size), Strawberry Shortcake, Chewy Mints, Navels Oranges, Crunchy Granola Bars - Peanut Butter, Bananas, Quakes Rice Snacks - Ranch. more...

2333 kcal

Activities & Exercise: Shopping - 25 minutes, Desk Work - 4 hours, Shoveling - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...