Weigh In record (no journal entry) for 08 January 2010
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128.7 lb
Lost so far: 125.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1415 kcal
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Fat: 22.93g | Prot: 103.88g | Carb: 253.97g.
Breakfast: Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Cheerios, Light & Fit Yogurt, Low Fat Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Dinner: Tofu Shirataki Noodles, Olives, Baby Carrots, Fat Free Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Select Harvest Light Maryland-Style Crab Soup. Snacks/Other: cocopop, Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Creamsicle. more...
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1643 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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shelynne's weight history
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