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172
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1117 kcal
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Fat: 37.85g | Prot: 77.53g | Carb: 120.66g.
Breakfast: GFS Colby Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Hard-Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless). Dinner: America's Choice Seasoned Fried Potatoes. Snacks/Other: Kroger Sugar Cookie, Clif Bar Clif Bar - Crunchy Peanut Butter, Strawberries, Nonfat Plain Yogurt. more...
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steady weight
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Janet Sears's weight history
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