Weigh In record (no journal entry) for 28 March 2016
|
121.8 lb
Lost so far: 0.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2016:
|
1174 kcal
|
Fat: 45.17g | Prot: 87.22g | Carb: 137.34g.
Breakfast: Silk Cashew Milk, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Half and Half Cream. Lunch: Half and Half Cream, Apples, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Fresh Express Coleslaw. Dinner: Dairyland Creamo Half & Half, Young Green Onions, Parsley, Cauliflower, Broccoli, Sweet Potato, Nutiva Coconut Oil Extra Virgin, Campbell's Chicken Broth No Salt Added, Garlic, Celery, Kale, Carrots, Lilydale Extra Lean Ground Turkey. Snacks/Other: Navels Oranges, Half and Half Cream. more...
|
|
2065 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Pickleball - 2 hours and 25 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graciousxoxo's weight history
|