Melissaconlee's Journal, 01 November 2011

141.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2163 kcal

Fat: 107.00g | Prot: 118.47g | Carb: 192.98g.   Breakfast: Chewy Chocolate Chunk Granola Bars, Splenda with Fiber. Lunch: Heath Bar, Butterfinger Bar (Minis), Twix Minis, Plain Cheeseburger on Bun, Salt & Vinegar Potato Chips, Honey Mustard Pretzel Sticks. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Ritz Wole Wheat Crackers, Chex Mix Turtle Bar. more...

2591 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Standing - 4 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 3 hours and 30 minutes. more...