Weigh In record (no journal entry) for 01 November 2011
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144.2 lb
Lost so far: 28.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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520 kcal
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Fat: 5.20g | Prot: 55.30g | Carb: 66.50g.
Lunch: Chicken Breast, Acorn Winter Squash. Dinner: Acorn Winter Squash. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, 100% Liquid Egg Whites. more...
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losing 3.2 lb a week
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