Katsolo's Journal, 28 March 2016

168.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 71.70g | Prot: 106.22g | Carb: 42.26g.   Breakfast: Guacamole with Tomatoes, Heavy Cream, Egg, Trader Joe's Salsa Verde. Lunch: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, 365 Chia Seed, Fage Total 2% Greek Yogurt, Almonds, Publix Red Bell Pepper, Almonds, Goats Cheese (Semisoft), Mozzarella Cheese (Whole Milk). more...

2136 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...