Weigh In record (no journal entry) for 01 November 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1155 kcal
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Fat: 56.00g | Prot: 48.00g | Carb: 112.50g.
Breakfast: Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: McChicken Sandwich. Dinner: Signature Sundaes Peanut Butter Cup Sundae, Flour Tortillas Soft Taco Size, 95% Fat Free Smoked White Turkey. more...
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losing 0.5 lb a week
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