Weigh In record (no journal entry) for 01 November 2011
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201.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2240 kcal
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Fat: 86.50g | Prot: 91.00g | Carb: 301.19g.
Breakfast: Plain or Buttermilk Biscuits, Hard-Boiled Egg. Lunch: Bananas, Roasted Red Pepper Hummus, Original Sun Chips, American Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Whole Wheat Bread. Dinner: Tortilla, All Natural Chunky Salsa (Mild), Corn Tortilla Chips, Grilled Chicken Breast Strips. Snacks/Other: Apples, Strawberries, Ritz Crackerfuls - Classic Cheddar, Freeze Dried Bananas & Berries, Dried Apple. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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