Weigh In record (no journal entry) for 08 January 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1919 kcal
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Fat: 68.08g | Prot: 94.08g | Carb: 251.70g.
Breakfast: Very Veggie Low Sodium Vegetable Juice, loin lamb, 100% Whole Wheat Bread. Dinner: black olives, Red Tomatoes, abraham's Hummos, abraham's baba, abraham's taboule salad, pineapple, strawberry, Olive Oil, 100% Whole Wheat Bread, Navels Oranges. Snacks/Other: medjool. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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