Weigh In record (no journal entry) for 28 March 2016
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1413 kcal
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Fat: 58.61g | Prot: 117.93g | Carb: 104.36g.
Breakfast: Kraft Big Slice Aged Swiss, Jack in the Box Half & Half Coffee Creamer, Really Raw Honey Raw Honey, Coffee. Lunch: Progresso Rich & Hearty Steak & Homestyle Noodles, Jack in the Box Half & Half Coffee Creamer, Coffee (Brewed From Grounds), Really Raw Honey Raw Honey. Dinner: Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh), Kirkwood Chicken Breast; boneless skinless. Snacks/Other: Skinless Chicken Breast, Kraft Big Slice Aged Swiss. more...
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gaining 0.1 lb a week
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Danigirl75's weight history
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