Weigh In record (no journal entry) for 28 March 2016
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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851 kcal
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Fat: 17.53g | Prot: 127.23g | Carb: 40.76g.
Breakfast: Mixed Salad Greens, Wish-Bone Fat Free Italian Dressing, Roma Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Skinless Chicken Breast. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simple Truth Double Chocolate Protein Bar. Dinner: Market Pantry Swai White Fish Fillets, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only), Green Giant Valley Fresh Steamers Broccoli Florets. Snacks/Other: Hunt's Sugar Free Caramel Pudding Snack Pack. more...
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3658 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Standing - 1 hour, Raking - 30 minutes, Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours, Housework - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 23 minutes. more...
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losing 3.5 lb a week
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