Weigh In record (no journal entry) for 02 November 2011
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1363 kcal
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Fat: 65.41g | Prot: 36.96g | Carb: 155.43g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Ground Pork. Lunch: Caffe Americano (Tall), True Thai Vegetable Pad Thai. Dinner: 8" Strawberry CheeseQuake Blizzard Cake. more...
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losing 3.1 lb a week
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Edward Wong's weight history
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