clamar1286's Journal, 01 November 2011

168.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 68.05g | Prot: 91.02g | Carb: 157.19g.   Lunch: Chili (Small), Baja Salad. Dinner: Valley Fresh Steamers Broccoli Cuts, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter Coated Candies. more...

2034 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Yard Work (gardening) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...