Weigh In record (no journal entry) for 01 November 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1515 kcal
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Fat: 50.41g | Prot: 75.93g | Carb: 201.84g.
Breakfast: banana, milk, sugar, steel cut oats, soy milk, flax, egg. Lunch: ginger ale, bread, butter, lentil soup. Dinner: broccoli, trout, squash, butter. Snacks/Other: apple. more...
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losing 0.7 lb a week
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