Weigh In record (no journal entry) for 28 March 2016
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1887 kcal
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Fat: 89.39g | Prot: 114.20g | Carb: 171.06g.
Breakfast: Bilinski's Mild Italian Chicken Sausage, Carlson Omega 3 Fish Oil, Scrambled Egg (Whole, Cooked), Buckhorn Grill Fire Roasted Veggies. Lunch: Avocados, South Beach Diet Oven Roasted Vegetables, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Kikkoman Black Bean Sauce with Garlic, Chow Mein Noodles, Oil and Vinegar Salad Dressing (Home Recipe), Big Bowl Chicken Pot Stickers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Garden of Life Raw Fit, 365 Organic Almond Milk - Unsweetened. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Cardio - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Marigold Parks's weight history
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