KCdaBaller's Journal, 28 March 2016

197.8 lb Lost so far: 36.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 35.75g | Prot: 268.50g | Carb: 77.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Egg Beaters Smart Cups, Tyson Foods Pork Loin Boneless Center Cut Chops. Lunch: Green Giant Steamers Antioxidant Blend, Gold'n Plump Boneless Skinless Split Chicken Breasts. Dinner: Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Gold'n Plump Chicken Breast Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

3683 kcal

Activities & Exercise: Weight Training - Legs - 1 hour and 6 minutes, Elliptical - 1 hour and 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...