KCdaBaller's Journal, 31 March 2016

196.7 lb Lost so far: 37.5 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 33.25g | Prot: 126.50g | Carb: 71.00g.   Breakfast: Egg Beaters Smart Cups, Tyson Foods Pork Loin Boneless Center Cut Chops, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, cleverfoodies Scramble - Rancheros. Lunch: Green Giant Steamers Antioxidant Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...

2866 kcal

Activities & Exercise: Treadmill - Walking - 20 minutes, Elliptical - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...