Weigh In record (no journal entry) for 28 March 2016
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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591 kcal
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Fat: 21.86g | Prot: 56.91g | Carb: 39.25g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea. Lunch: ICA Basic Goudaost, ICA Knäckebröd, Lätta Smör, Ägg. Dinner: ICA Basic Kycklingfilé, Röd Paprika, ICA Stjälkselleri, Morötter. Snacks/Other: Klöver Mellanmjölk, Lipton Tea. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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