LeRoy_doeney's Journal, 28 March 2016

193.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 42.86g | Prot: 41.09g | Carb: 312.84g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Ham Sandwich with Spread, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Brach's Black Jelly Beans. more...

2476 kcal

Activities & Exercise: Walking mid - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...