Weigh In record (no journal entry) for 28 March 2016
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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793 kcal
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Fat: 23.99g | Prot: 19.42g | Carb: 121.98g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Sabra Roasted Red Pepper Hummus, Pita Alwatan White Pita. Snacks/Other: Sam's Choice Indulgent Trail Mix. more...
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losing 1.8 lb a week
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