Weigh In record (no journal entry) for 28 March 2016
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1423 kcal
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Fat: 16.93g | Prot: 32.45g | Carb: 81.37g.
Breakfast: Dempster's Multigrain Bread, Toasted Multigrain Bread, Philadelphia Light Cream Cheese. Dinner: Whiskey, Zucchini, Frieda's Daikon, Classico Roasted Garlic Alfredo Sauce, Pork Chop, Carrots, Cauliflower, Onions, Broccoli. more...
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gaining 2.8 lb a week
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