Weigh In record (no journal entry) for 28 March 2016
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1768 kcal
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Fat: 158.91g | Prot: 63.74g | Carb: 35.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, T&T Coconut Milk, So Nice SO NICE ORGANIC ALMOND MILK, Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Whipping Cream. Lunch: Almonds, Egg, Butter, Nordica 2% Cottage Cheese, President's Choice Raw Pumpkin Seeds. Snacks/Other: Cream (Half & Half). more...
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losing 1.1 lb a week
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aishaI's weight history
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