Weigh In record (no journal entry) for 23 March 2016
|
226.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
3391 kcal
|
Fat: 177.43g | Prot: 164.79g | Carb: 282.62g.
Breakfast: Actimel Actimel 0%, La Cuina Cabeza de Cerdo, Pan Blanco. Lunch: Hacendado Picatostes Fritos, Pan Blanco, Peras, Entrecot, Lay's Patatas Fritas Gourmet, Puré de Verduras. Dinner: Torrijas, Foie Gras, Hacendado Aceitunas Verdes Rellenas de Anchoa, Pan Blanco, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Preli Croquetas de Cocido. Snacks/Other: Bocadillo con Mayonesa, Cerveza sin Alcohol, Nespresso Café Capsulas. more...
|
|
3235 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Desk Work - 6 hours, Driving - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|