gbirmin's Journal, 28 March 2016

Easter egg hunt not helping...
186.0 lb Lost so far: 2.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:
2498 kcal Fat: 114.70g | Prot: 111.48g | Carb: 270.03g.   Breakfast: Chocolate Chip Cookies (with Margarine), Tim Hortons Honey Dip Timbit, Farmers Market Two-Bite Brownies, Fresh Lemon Juice, Water, Earth's Own Almond Fresh, Post Spoon Size Shredded Wheat & Bran, Espresso Coffee, Manitoba Harvest Hemp Hearts. Lunch: Isagenix Isagenix Snacks! Natural Chocolate, Walnuts, Manitoba Harvest Hemp Protein Smoothie - Mixed Berry, Yellow Sweet Peppers, Grape Tomatoes, Baby Carrots. Dinner: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), M&M Meat Shops Slow Cooked Beef Pot Roast. Snacks/Other: Betty Crocker Cupcake, Chocolate Chip Cookies (Soft Type), Reese Peanut Butter Egg. more...
2476 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week



     
 

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